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Showing posts with label delusions. Show all posts
Showing posts with label delusions. Show all posts

Tuesday, May 8, 2012

Life Is Inherently Unmanageable

Do not be fooled by the delusion that somehow life has suddenly become "manageable" now that you have stopped drinking and/or drugging. This is the last of the "three delusions" that are identified in the 'Big Book' of Alcoholics Anonymous. Admission that one does not have the requisite power to "manage" one's  life is the completion of Step One. In reality, life becomes wholly "acceptable" to us, rather than "manageable" by us. In seeing this, the description of the individual as an "actor" at pages 60-62 of the 'Big Book' is most helpful.

"Most people try to live by self-propulsion," we read. That is, we try to manage life and all its details in order to satisfy the desires and quell the fears that arise through our constant discursive thinking - i.e., the fears and desires of the false, egoic self. In doing so we may have the best intentions. That is, if life's circumstances turn out the way we try to shape them, the results will be good for everyone, even ourselves. (But remember the old adage: "The road to hell is paved with good intentions.")

In trying to give effect to our plans and schemes we must, of necessity, try to influence and direct the thoughts, words and actions of others, for "no man is an island." In doing so, we read, we "may sometimes be quite virtuous . . . kind, considerate, patient, generous . . . even modest and self-sacrificing." Driven by what we think is necessary or desirable, we will do almost anything to have life proceed as we wish it to. And, if being the good guy doesn't work, we "may be mean, egotistical, selfish and dishonest." In short, we will do almost anything that is required to have life come off as we want it too; and, if it doesn't, we are likely to become "angry, indignant, (and) self-pitying."

"What," we are asked, is the actor's "basic problem"?
"Is he not really a self-seeker even when trying to be kind? Is he not a victim of the delusion that he can wrest satisfaction out of life if only he manages well?" (Emphasis added.)
 In his Meditations, the Roman Emperor and Stoic philosopher, Marcus Aurelius, made the apt observation that: "Life is inherently unmanageable." (Emphasis added.)

It is most helpful, I find, to remember two things: (a) that "(t)he problem of the alcoholic centers in his mind" ('Big Book,' page 23); and, (b) that "lack of power (is) our dilemma" ('Big Book,' page 45). We lack the inherent power to manage life and all its many aspects; yet, when identified with the ego, and attached to its stream of incessant thoughts, we continually fall into the trap of thinking that we can - and must - shape the circumstances and outcomes of our lives. Doing so, we react to life instead of responding to it. And, typically, we react rather poorly.
"(A)cceptance," we read, "is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation - some fact of my life - unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing happens in God's world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life's terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes."
Acceptance of life's inherent unmanageability allows us to give effect to the "three pertinent ideas" set out at the end of the "How It Works" reading. Both "before and after" we give up alcohol (and/or other drugs), it must be clear:
(a) "That we (are) alcoholic and (cannot) manage our own lives."
(b) "That probably no human power (can relieve) our alcoholism."
(c) "That God (can) and (will) if He (is) sought."
Admission and acceptance of these three principles allows us to move forward to Steps Four through Step Nine which will effectively deflate our ego (and its sense of separateness), relieve of us of our old ideas and way of thinking, and thereby enable us to experience a "spiritual awakening" within our Being that truly allows us to "accept life on life's terms."

* * * * *

(Note also: The description of "the actor" applies not only to the alcoholic, but to "most people" - i.e. to so-called "normal people" - as well. When we understand that virtually everyone we encounter is self-identified and ego-centric, it helps us to understand and be unaffected by their often-times odd attitudes, their seeming eccentricities, and their selfish or self-centered behaviours. In seeing this, we are enabled to truly forgive them their "trespasses," knowing that they too are merely victims of the ego's "delusion" that they too can "wrest satisfaction and happiness out of life by managing well," and that therefore they must manage life at all costs.)

Monday, October 31, 2011

Three Delusions and a Few Conclusions

"(T)he main problem of the alcoholic," we read in the 'Big Book,' "centers in the mind." Why is this apparently so? Firstly, the alcoholic addict may harbor the delusion that, against all evidence, one day he or she may be able to control and enjoy his or her drinking once again. Secondly, there is the delusion that he or she is like other people, or one day will be. And thirdly, there is the delusion that he or she may be able "to wrest satisfaction and happiness out of life" if only he manages well.

The first of these delusions, that the alcoholic addict is one day going to be able to control and enjoy his drinking is belied by the evidence, both personal and anecdotal. No one but the alcoholic addict him or herself can effectually make the diagnosis that he or she is indeed alcoholic. Yet we read in the 'Big Book' of Alcoholics Anonymous that if when drinking you have little or no control over how much you imbibe, or you find that you cannot quit entirely on your own, you are probably alcoholic. Only the alcoholic addict can honestly answer those questions for him or her self. Anecdotally, medical doctors have established that the the phenomenon of craving for more and more booze when a person drinks is limited to one class of drinkers only - alcoholics.

Personally, I know that when I drank (or, in my case, used drugs) I always craved more and more, and that when I wasn't drinking or drugging, my mind was obsessed with just how and when I was going to be able to do so again.  I couldn't control how much I took, nor could I quit entirely on my own, and I thus remain convinced, even after twenty-odd years clean and sober, that I am both physically and mentally alcoholic. The delusion that one day I might be able to drink (or drug) like normal people who do not do so addictively has been smashed.

The delusion that I am like other people, or one day may be, is a delusion that is more subtle and persistent, however. I am not like other people, nor will I be, so far as booze or drugs is concerned, but am I not so in all other respects? Yes, but not exactly.

"Most people," we read at page 60 in the 'Big Book,' "try to live by self-propulsion. Each person is like the actor who wants to run the show, is forever trying to arrange the lights, the ballet the scenery and the rest of the players in his own way." In this respect, we alcoholic addicts, I have come to see are like other people, only more so. Happily, but cautiously, I can say that I am no different from other people in this respect: but most importantly, I know that I am.

An attitude of selfishness, self-centeredness and self-consciousness - the underlying ego identification with whatever we are thinking at the time - we read over and over in the 'Big Book' is the underlying problem of the alcoholic addict. We pray to be relieved of "the bondage of self," we make an accurate moral self-survey and share it, we make amends where possible for the harm we have done when acting on self, and we acknowledge that we are self-centered as we endeavor to be freed from the character defects which make us this way.

This is both a curse and a blessing. Acknowledging that we are "self-centered to the extreme," we can look around and see that most other people are merely 'extremely self-centered.' For most 'normal' people, their self-centeredness works to a greater or lesser degree - and it is usually the latter. But for the alcoholic addict whose two solutions to the innate irritability, restlessness and discontent of egoic self-consciousness is either to drink (and/or drug) or to seek a spiritual solution that will provide us with ease and comfort, such self-centerdeness is, we read, "infinitely grave." Shattering the delusion that we are like other people, or some day will be, is thus imperative if we are to make changes in our lives so that down the road (and, many times, years down the road) we do not run into a seemingly intractable situation in which our only alternative looks like a drink.

On the other hand, knowing that so-called 'normal people' are also predominantly self-centered (or egocentric) confers advantages upon the alcoholic addict in recovery. It allows us to understand the oftentimes peculiar motivations that drives others, it allows us to truly forgive others for their actions that may have hurt us, it allows us to make amends for harm done where we can, and when we are wrong it allows us to promptly admit it. We all, it turns out, have feet of clay.

Lastly, the delusion that we will be able to "wrest satisfaction and happiness out of life" if only we manage well also has to go by the boards. Each of us (and all our loved ones) will struggle, age, get sick and eventually die. Self-centered 'normal' folks will continue to step on our toes. The unexpected will continue to happen. The best laid plans will continue to go awry, and life will continue to be inherently unmanageable. Neither sobriety nor spirituality will make life "manageable." But working the Twelve Steps, if practiced diligently, will make life "acceptable" to us if we allow ourselves to "Let Go and Let God." "Mastery of life," noted an enlightened man, "is the opposite of control."

"Here is the how and the why of it," we read at page 62 of the 'Big Book.' "First of all, we had to quit playing God. It didn't work. Next we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas," we read, "are simple, and this concept was the keystone of the new and triumphant arch through which we pass to freedom."

We will not be able to control and enjoy our drinking one day, we are not like other people, and our lives do not become manageable by us. The acceptance of these facts of our lives, together with accurate self-survey, prayer, meditation and selfless service to others, however, allows us to live full, God-conscious, productive and loving lives.

Friday, September 9, 2011

The 'Three Delusions'

There are 'three delusions' - actually one illusion, and two delusions - specifically referenced in the 'Big Book' of Alcoholics Anonymous. The 'first delusion' speaks to the first part of Step One (that we are "powerless over alcohol"), the 'second delusion' speaks to both parts of the First Step, while the 'third delusion' addresses the last half of the First Step (that our lives have become, are, and remain "unmanageable"). An understanding of all three delusions is critical if we are to work the rest of the 12 Steps to the best of our abilities.

The 'first delusion' is in the first paragraph in the chapter entitled "More About Alcoholism," in which we read: "The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates or insanity or death." (Emphasis added.) For the real alcoholic (or alcoholic addict) this illusion can entirely stymie all attempts at recovery, and may prove fatal if the victim of this delusion is unable because of it to move beyond his or her craving for alcohol.

In The Doctor's Opinion preface to the 'Big Book' we read: "We believe . . . that the action of alcohol on . . . chronic alcoholics is a manifestation of an allergy; that the phenomenon of craving is limited to this class and never occurs in the average temperate drinker. These allergic types can never safely use alcohol in any form at all, and once having formed the habit and found they cannot break it, once having lost their self-confidence, their reliance upon things human, their problems pile up on them and become astonishingly difficult to solve." (Emphasis added.)

A true alcoholic addict "can never safely use alcohol in any form at all." The illusion that he or she may once again control and enjoy his drinking has thus got to be thoroughly and wholly smashed. Do not perish under the delusion that you may one day be able to drink again, just like old times. At the end of your active addiction it did not work anymore, nor will it work if you resume where you left off.

The 'second delusion' is set out in the second paragraph of the "More About Alcoholism" chapter. New paragraph; new idea. In it, we read: "We learned that we had to concede to our innermost selves that we were alcoholics. This is the first step in recovery. The delusion that we are like other people, or presently may be, has to be smashed." (Emphasis added.)

This 'second delusion' is, as stated above, pertinent to both the first and second halves of Step One. There is an old saying in A.A. that once a cucumber becomes a pickle it can never become a cucumber again. This is illustrated by the story (at pages 32-33) of the man who quit drinking at age thirty, only to retire and commence drinking again at age fifty. Within two months of doing so he was promptly hospitalized for alcoholism. His story illustrates how the physical allergy never goes away and, so it seems, in our experience the untreated obsession for alcohol only grows worse with time and never better.

On a more subtle level, however,  this 'second delusion' speaks to the unmanageability of our lives. "Selfishness" or  "self-centeredness," we read at page 62 of the 'Big Book' "is the root of our troubles." And, we read elsewhere that "the alcoholic is an extreme example of self-will run riot." Looking back, each time we came to were we not a little bit more self-absorbed? Was the painful inner dialogue of "self" or the "ego" not a little more strident and painful? After years and years of escaping that painful inner dialogue of self though the bottle (and or drugs), in recovery we are faced with an inner dialogue that is seems to be much, much stronger and more unsettling than it is for the so-called 'normal' person. Does this not resonate with how we know ourselves to be?

In sobriety, desparately trying to 'manage" that which seems to be (and is) unmanageable - i.e., life, all of it - is our inner narrative not so painful that it leads many to try and drown out such thoughts once more with booze and/or drugs? All too often - and sometimes fatally - this seems to be the case.

The 'third delusion' is found after the description of the alcoholic as "an actor" on pages 60 and 61 of the 'Big Book.' In the middle paragraph on page 61, we read: "What is (the alcoholic's) basic trouble? Is he not really a self-seeker even when trying to be kind? Is he not a victim of the delusion that he can wrest satifaction and happiness out of the world if only he manages well?" (Emphasis added.)

Life is inherently unmanageable, we will come to see. Who can immediately change the circumstances that befall him or her? No one, of course. Who can shape how others act and react to their circumstances. Again, the answer is no one. Yet, at a very subtle level, the alcoholic addict still mired in habitual, self-centered alcoholic thinking thinks he can and must somehow control the uncontrollable.

If we can see through the delusion that we can somehow "wrest satisfaction and happiness out of the world" by managing well, we come to the point where we can, effectively and in reality, "turn our will and our lives over to the care of God as we understand Him." Until we do so, we are left helplessly on our own trying to manage the unmanageable through the application of our self-centered will as best we can. This is the height of the insanity of alcoholism, even in sobriety. It drives many mad unless, and until, it is overcome.

Unless we see through the 'first delusion' we cannot stay sober. Unless we smash the 'second delusion' we may stay sober, but we will remain trapped within the insanity of our old ways of thinking. But once we accept and see through all 'three delusions' we can - and will - be enabled to live in what Bill W. describes as "the Sunlight of the Spirit." We will have recovered from "a seemingly hopeless state of mind and body."

Thursday, August 18, 2011

"In Denial" or Victims of Our "Delusions"?

There is a fundamental difference between the meaning of "denial" and "delusion." Often used interchangeably in discussions, they are not used interchangably in A.A. literature. In fact, "denial," which appears to be oft-discussed in treatment centers (for example, in the sense of denying the effect that one's alcoholic addiction has on others), is not even discussed in the 'Big Book' of Alcoholics Anonymous. On the other hand, three particular delusions are discussed at some length in A.A.'s basic text.

Denial, according to the Oxford English Dictionary, is merely "a statement that something is not true," although in its psychological sense, it can mean the usually subconscious "suppression of an unacceptable truth or emotion." Thus, being unable to accept the truth of the harm one has done to others over the course of active addiction, for example, one may deny (consciously or subconsiously) the truth that any harm has been done. In this instance, one is either lying to others (if the denial is conscious), or lying to one's self (if it is subconscious).

Delusion, on the other hand, is defined as "a false belief or impression," while, in its psychological sense it is viewed as "a symptom or form of mental disorder." Irrespective of whether something is true, such as the reality of one's addiction, there is a delusionary but honestly-held belief that it is not true. One is not, in such instance, lying to oneself. Rather in this instance, the alcoholic addict is mentally delusional.

Recalling that the 'Big Book' is explicit in pointing out that "the problem of the alcoholic centers in his mind," and that both alcoholism and addiction are classified as mental illnesses by the medical profession, what is likely to be the reality of the crap floating around in our psyche? Are we simply "in denial," as some like to think; or, are we, in fact, "delusional"?

* * * * * * * * * * * * *

There are three specific delusions - each dealing with aspects of the First Step - that are discussed in the 'Big Book.' Two of these instances are discussed on page 30, while the remaining is discussed on page 61.

In the first paragraph of page 30, we read: "The ideas that somehow, someday he will be able to control and enjoy his drinking again is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death." Although he or she may honestly believe that it is not true at the time, in recovery we come to see that, in fact - despite our knowing or believing it at the time - we were obsessed with controlling and enjoying our drinking, just as much as we physically craved alcohol itself once we started drinking.

In the following paragraph - new idea, new paragraph, new meaning - we read that "(t)he delusion that we are like other people, or presently may be, has to be smashed." This, of course, can have two meanings. First, it can mean that because of our physical "allergy" to alcohol we will never be able to drink normally. But, second, and more importantly, it also means that as a result of years of addiction, we are quite literally "not like other people." Other people, we will read later, are also like actors who want to run the show (see pages 60-62), but whereas other people may also be selfish and self-centered, the alcoholic addict (thanks to years of practice honing these traits and way of thinking) "is an extreme example of self-will run riot." Others are self-centered, we are extremely so. That is our natural propensity, and it is not going to be overcome without a struggle.

Yet, while the selfishness and self-centeredness of the alcoholic addict may differ in degree from the so-called "normal" person, we share a common delusion: "What is (the actor's) basic trouble?" we are asked. "Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?"

Life is inherently unmanageable. We admit this in the second-half of Step One. Problems arise because we get sucked into the delusion that we both have to, and have the ability to, manage life - all of it - even with other self-managing "normal" people pushing back against our arrogant and desperate efforts to manage the whole affair with all their might.
"The description of the alcoholic, the chapter to the agnostic, and our stories before and after," we read at page 60 of the 'Big Book', "make clear three pertinent ideas:
(a) That we were alcoholic and could not manage our own lives.
(b) That probably no human power could have relieved our alcoholism.
(c) That God could and would if He were sought." (Emphasis added.)
Just to the extent that we entertain the illusion that we will "control and enjoy our drinking," we will continue to drink. Just to the extent that we entertain the delusion that "we are like other people, or one day will be," we will continue to suffer. Just to the extent that we entertain the delusion that we can "wrest satisfaction and happiness out of this world" if we manage well, we will become insufferable - both to others, and to ourselves.

With true recovery we overcome all these delusions. We realize that we could not and cannot control and enjoy drinking; that we were not and are not like other people; and, we did not and do not need to control and manage life. On these terms, life becomes acceptable to us on its terms - no matter the circumstances - and we find that we can respond to life's circumstances and people instead of blindly reacting to them.

Wednesday, April 27, 2011

Three Delsuions: Control, Normalcy and Manageability

"'Denial,'" I've heard it said, "is a treatment center word, while 'delusion' is what we talk about in Alcoholics Anonymous." The reason for this is quite clear: denial is saying, to one's self or someone else, what one knows not to be true; while 'delusion' means saying that something that is not true is true - and believing, in fact, that it is. In most instances, therefore, the still practicing alcoholic addict is not 'in denial', but is 'delusional.' He or she really believes that he or she is not an alcoholic addict.

I remember that I used to say do the guys I partied with, "For me its recreational, for you it's therapeutic." How wrong I was, and I had no idea! I was clearly delusional when it came to my addiction. And it was only after being in recovery for a number of years, that I began to realize that this was not the only area of my life where I was completely delusional. My whole life, I came to realize, was nothing but an illusion.

There are three delusions (or illusions) that the 'Big Book' of Alcoholics Anonymous specifically addresses. The first two 'delusions' are discussed at the beginning of the "More About Alcoholism," while the third (and all important) 'delusion' is discussed following the description of the alcoholic addict as an "actor," in the "How It Works" chapter of the 'Big Book.'

At the beginning of the "More About Alcoholism" chapter, the first of these 'delusions' is set out in the following way:
"The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death."
In the next paragraph, we read that, "(t)he delusion that we are like other people, or presently may be, has to be smashed." This is the second of the three 'delusions.'

Finally, after the description of the alcoholic as "actor," on pages 60-61 of the 'Big Book,' we are asked:
"What is (the alcoholic's) basic trouble? Is he not a self-seeker even when trying to be kind? Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?"
[Emphasis added.]
All of the 'three delusions' speak to Step One of AA's program of recovery. The first 'delusion' speaks to the first part of Step One, where we admit we are "powerless over alcohol," while the second and third 'delusions' speak to life's unmanageability.

Because, both physically and mentally, we are "powerless over alcohol" - because we simply metabolize it differently than does the non-alcoholic -  it is a delusion that one day we will somehow be able to control and enjoy drinking once again (if we ever had any control in the first place), even though we may well believe it to be true. It is a delusion.

Carl Jung
(1875-1961)
While the second 'delusion - "that we are like other people, or presently may be" - seems on its face to be related to both alcoholism and the first delusion, in essence, it is not. It is much more related to the self-centered, ego-centric, nature of the alcoholic addict's personality.

It is because we are not like other people (or perhaps that we are just like other people, only "way more so') that Carl Jung observed that wholesale psychic changes "in the nature of huge emotional displacements and rearrangements" are necessary for alcoholics to attain and maintain their sobriety.

Commenting on the nature of these "phenomena" that supplied the required psychic change necessary to arrest alcoholism, Jung observed that: "Ideas, emotions and attitudes that were once the guiding forces of the lives of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."
[Alcoholics Anonymous, page 27.]
"Driven by a hundred forms of fear, self-delusion, self-seeking and self-pity," we are not, nor will we one day be just like other people. It is necessary for the alcoholic addict to concede this and set the fears and delusions of the alcoholic mind to one side before he or she can truly recover.
[Alcoholics Anonymous, page 62.]


Which brings us to the third delusion. The basic problem of the problem being egoic, self-centeredness, we claim a right and a necessary imperative to manage life - and manage life all by ourselves. And that is the great delusion, really. Life is inherently unmanageable by the individual, precisely because he or she is an individual - a part of a greater whole.

Life manages itself quite well, irrespective of our input and desires, all of which are driven by what it is we think we (or others) need to be happy and content. And, until we can fully concede that no matter how hard we try we will never be able to "wrest satisfaction and happiness out of this world" simply by managing well, we are not really in a position to believe that "a Power greater than ourselves could restore us to sanity" - and, moreover, we are in no position to "turn our will and our lives over to the care" of such a Power.

And here's the kicker, until we concede that is delusional, in fact, to think we can somehow learn to 'manage life,' we will never be in a position to understand who we are, what we are, and what life is all about. Until we do so, we remain ever vulnerable to drink and drug; and, if long experience is valid, it seems very likely that the person who retains management rights over life will almost invariably do so.

Thursday, January 6, 2011

Steps One and Three: Honesty and Humility

We often do not talk about humility until we get to Step 7 - "Humbly asked Him to remove our shortcomings.) Yet,  I have learned through hard fought experience that humility, just as much as honesty, is an essential element to practice Step 1 to the best of my ability.

We often hear that, "The First Step is the only step you can do 100 percent." Well, yes and no. In his essay on Step 6 in the Twelve Steps and Twelve Traditions, Bill writes that the only step we can practice one hundred percent is Step One, and we do that by "not taking that first drink." Note, however, that here he makes no reference to the second part of the First Step, the admission that our lives have become unmanageable. The continuous realization of this unmanageability is an exercise in humility that few, if any, can manifest one hundred percent of the time.

One of the first lessons I grasped coming into the AA fellowship was that, "Being honest means you don't have to remember your stories." I was rife with stories and explanations of just who I was, what I had done, and what I could do, all in a vain attempt to fit myself comfortably in with my fellow beings. I quickly learned that I was accepted and welcomed for who I am, and that the stories I spun were unnecessary fo fit in with my sponsor and my newfound friends. I quickly integrated that honesty into the other relationships in my life, those at work, at home and in the community.

It was quite a few years, however, before I realized for myself that, "Humility means I do not have to remember who to be." The analogy of the alcoholic addict as an "actor" is, at least for me, a metaphor that strikes home. I used to present one persona to my friends, another persona to my family, a third persona to my wife and kids, a fourth persona at work etc., always pretending to be some version of the "me" that would fit in with others, and so soothe what Bill identified as those horrible feelings of "anxious apartness." Replacing anxiety with frivolity and a sense of well being, and replacing that sense of apartness with a sense of unity and comeradery with my fellow partiers was, of course, one of the principal drivers of my addiction. The problem of the alcoholic truly centers in the mind.

In the first section of Alcoholics Anonymous (AA's primary text, a.k.a., the "Big Book"), there is discussion of three illusions and/or delusions (things which we really think are or may be true, but which aren't; i.e., lies which we tell ourselves and which we then believe) . Dispelling these delusions is essential for long-term recovery and and contentment in life. The first two of these illusions/delusions are found in the first two paragraphs of the chapter, "More About Alcoholism," while the last delusion is found at the end of the "alcoholic as actor" discussion in the "How It Works" chapter.


Bill Wilson was an old-school writer. When asked what the difference was between a "defect of character" and a "shortcoming," he said there was no difference at all, he just didn't like to end two sentences in a row with the same word. Another "old-school" composition guideline you will notice he sticks too in his writing is the basic rule of, "one thought, one paragraph."


Thus, when he writes in the first paragraph of "More About Alcoholism" that the suffer must get over "the great illusion" of every alcoholic addict, that one day he will again "be able to control and enjoy his drinking," that is exactly one idea. There is no other path to sobriety but through abstinence, for when one crosses the line into alcoholic addiction, there is no going back to the "controlled" drinking of prior years. Getting rid of this "great illusion" requires an honest admission (and acceptance) of a truth: You might think you can 'control' your drinking, but you surely won't enjoy it. Or, you might 'enjoy' some more 'uncontrollable' drinking, but not for long. Either way, such attempts lead almost invariably to one of three places - jails, mental institutions or death. This is, in essence, the sum of the first illusion/delusion Bill sets out in the Big Book. It requires inner honesty of the fact you are an alcoholic addict to shatter this first illusion


Bill Wilson, A.A. Co-Founder
New paragraph; new idea. In the second paragraph of "More About Alcoholism," Bill writes that alcoholics must "smash the delusion that we are like other people, or one day will be." The reason? Not because of alcohol, which has been renounced, but due the overly obsessive nature of a "self-centered" mind honed by years of addictive behaviour.


More so than other so-called "normal" individuals, the overly obsessive nature of the alcoholic's ordinary 'stream of thought,' self-conscious narrative, or 'ego' - what Bill describes elsewhere as a "painful inner dialogue" - causes profound emotional disturbance. Such mental and emotional unrest, left unchecked,  can compel the alcoholic to act in any number of seemingly bizarre ways, the most bizarre (yet common) reaction being to pick up a drink of the alcohol that is slowly killing him or her.

"Other people" relieve the emotional turmoil caused by their ordinary egoic thinking in an endless variety of ways - overworking, vegetating in front of a television, losing themselves in exercise or their hobbies, perhaps in passing fits of anger and aggressive behaviour, perhaps in coaching kids' sports, or a perhaps in a mania for shopping - alcoholic addicts relieve such emotional excess by drinking and using drugs to shut down their thinking and the emotional turmoil it causes.

 Ordinary non-alcoholics, thus, have a variety of means, more or less healthy, to cope with their inability to manage their lives and the circumstances life presents while getting along in society. The alcoholic addict, on the other hand, deprived of his or her chemical sustenance, has no clear means of gaining comfort and fitting in with others. "Self-centered to the extreme," the alcoholic tries any number of behaviours, and adopts any number of personae, as a means of getting a seemingly existential pressure off him or herself; a pressure that is brought on by trying to manage the world and its inhabitants so that life brings him peace, comfort and what he or she thinks they need.

But life itself is inherently "unmanageable." Billions of years of evolution have brought humanity to the point where we think we should be able to manage life, and yet life still remains inherently unmanageable despite all our efforts. While non-alcoholic, "normal" people can (perhaps) afford to bang away at life, trying to bend it to their will with results that are more or less painful when such efforts inevitably fail,  the alcoholic addict cannot. Alcoholic addicts will almost invariably return to chemical addiction if they continue to bluff their way through life, adopting various tactics and roles in a vain effort to manage their world and, by extension, all of the people and things which constitute the world. "The delusion that we are like other people, or one day will be, must be smashed." Humility, and an admission that (a) that we are alcoholics and (b) that our lives are unmanageable - both before and after our active addiction, and despite all of our great exertions to do so - are thus essential to overcoming the first two of these delusionary barriers to sobriety.

Unlike "other people," an honest and humble admission and acceptance of personal powerlessness to manage life itself is necessary for continuous and contented sobriety. In that way, we will always differ from the ordinary human sufferer; therefore, we must seek a power greater than our ordinary "selves" - greater than our individual egoic thinking - to rely on in order to assist us through an unpredictable and unmanageable world. This is a humbling process that cannot be avoided, and resistance to it is very painful and potentially lethal.

This brings us to the third and last delusion that the alcoholic must give up: the delusion that he can (or needs to) manage life. Bill describes the alcoholic addict to "an actor" tearing through life, forever rearranging the lighting and forever rewriting the script, vacillating from kindness and pleasantrty to anger and brutality in order to get his way - certain that the results will be good for everone, even himself. Bill's actor metaphor quite clearly captures the alcoholic addict's greatest delusion: that he and he alone - through sheer determination, relentlessness and willpower - can sustain and keep his life both manageable and successfully integrated with the world around him.

"Is our actor," Bill writes, "not a victim of the delusion that he can wrest satisfaction and happiness out of this life if he only manages well?" One of the first lessons I was taught in AA, is that, "If you are honest you don't have to remember the story." A lesson it took me a long time to learn, typically taking a tough slog through suffering to do so, is that, "If you are humble, you don't have to remember who you are supposed to be, or what needs to be done next."

Life unfolds at its own pace and it is always on time. There is no emergency that requires me to try and wrest control of life from the forces, energy and cultural ideas that have evolved over billions of years. Humility keeps me from grabbing life's steering wheel, desperate that life's course run this way or that, and so that it will be good for everyone - even me. I have learned that it is far better to be myself and accept life on life's terms, than it is to try and be someone or thing I am not in a useless and painful attempt to bend life to my terms. Humility, as well as honesty, is required to do so.

Monday, August 9, 2010

Three Delusions: Facing the Truths of Our Addiction

There are three specific delusions set out in the Big Book of Alcoholics Anonymous.  Two of these delusions are set out in the first two paragraphs of the chapter "More About Alcoholism."  The third delusion - and the most important for the sober alcoholic addict - is set out on page 61 of the "How it Works" chapter, following the description of the alcoholic as "the actor who wants to rum the whole show." The first two delusions, I believe, relate directly to Step 1 and Step 2, respectively; while the third delusion speaks to the second half of Step 1, and illustrates the necessity of practicing Step 3.

Before looking at these specific delusions, it is important to distinguish a "delusion" from "denial". The word "denial" is a treatment-center word, it is not a word used widely in the AA literature (although, unfortunately, one inevitably runs across it all too often in certain discussion groups). "Delusion" on the other hand is most definitely an AA word. "Denial" is essentially a lie - I tell you something didn't happen, or isn't true, when I know that it is in fact untrue. "Delusion", on the other, is when I tell you something didn't happen or isn't true, and I honestly believe that is the case, when in reality it is nonetheless true. Note again, suffering under a delusion I may have been willfully blind to the truth, but nonetheless I believe wholeheartedly in its opposite.