Thoughts, Character Defects, and Awakening

Consider, if you will, the following short, succinct, yet powerful statements taken from different sections of the 'Big Book' of Alcoholics Anonymous, reshuffled and juxtaposed in a different order. Together, I believe, they set out the primarily 'mental aspect' of alcoholism, as well as a good description of the 'nature' of the inner spiritual transformation which can effect a recovery from "a seemingly hopeless state of mind and body":

"(T)he main problem of the alcoholic centers in his mind, rather than in his body. . . . Many of us tried to hold onto our old ideas and the result was nil until we let go absolutely. . . . The actual or potential alcoholic, with hardly an exception, will be absolutely unable to stop drinking on the basis of self-knowledge. . . . At certain times (he) has no effective mental defense against the first drink. Except in a few rare cases, neither he nor any other human being can provide such a defense.

Alcoholics Anonymous, pages 23, 58 and 43.

"(However), once in a while, alcoholics have had what are called vital spiritual experiences. . . . Ideas, emotions, and attitudes which were once the guiding forces of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them. . . . With few exceptions our members find that they have tapped an unsuspected inner resource which they presently identify with their own conception of a Power greater than themselves. . . . Most of us think this awareness of a Power greater than ourselves is the essence of spiritual experience. Our more religious members call it 'God-consciousness'. . . . (The alcoholic's) defense must come from a Higher Power."

Alcoholics Anonymous, pages 27, 567-568 and 43.

In "The Iron Lady", the recent movie which chronicles the life of Margaret Thatcher, the former British Prime Minister cautions her advisers: "Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habit. Watch your habits, for they become character. Watch your character, for it becomes your destiny."

See: "As a Man Thinketh", a book
used to good effect by many early

A.A. members.

I've seen this quote, which is probably anonymous, attributed to every one from Dr. Seuss, to Ralph Waldo Emerson, to Lau Tze. Regardless of its origins, however, it points to a universal truth: "As a man thinketh, so he is." This spiritual truism that our thought life eventually becomes our character and destiny is particularly apt, it seems to me, for the alcoholic addict in recovery.

A man who continually thinks angry and volatile thoughts becomes an irritable and angry man. A man who continually thinks about how he is perceived by others becomes either a shy man or a vain man. A man who continually thinks about alcohol becomes, and remains unless his thoughts and character change, a drunken man. Thus, the necessity for a spiritual awakening in which our habitual "ideas, emotions, and attitudes" are cast to one side.

Such a change in thoughts, words, actions, habits, and character are absolutely necessary if we are to "trudge the road of Happy Destiny" in recovery. And, the key lies in letting go of our "old ideas," for they shape our 'attitudes' (that is, our 'habitual ways of thinking') and produce the resulting emotions which only serve to reinforce and perpetuate our old thought patterns.

Just as over time a path is worn into the shortest route across a field by people crossing and re-crossing it, so, too, are paths or grooves worn into our consciousness by the continual movement of our thoughts in certain habitual directions - towards ongoing resentments, towards judgement of others, towards our fears, towards specific episodes of the past that fill us with guilt and remorse, and so on. Habitually, we let our thoughts roll down these mental grooves unchecked, not even noticing what we are thinking until suddenly - or so it seems - we are upset, our pride is wounded, we are filed with spite, envy or anger, etc., etc., etc.

Various religions and wisdom traditions have different names for these 'mental grooves': Buddhism calls them 'obscurations', Islam calls them 'veils' or 'nafs', the Hindu Vedanta calls them 'skhandas', Christianity 'sins' or even 'demons.' In Alcoholics Anonymous (and its sister organizations) we call them 'defects of character' or 'shortcomings' and we pray (and work) to have them removed. For virtually everyone, alcoholic addict and so-called 'normal people' alike, confronting and overcoming damaging thought patterns (or attitudes) - i.e., character-building - is a lifetime work which must start with developing an inner awareness of just what it is we are thinking at any moment.

A metaphor that is shared by many traditions is that of a poisonous snake. If you are in a hut and you see a poisonous snake beginning to slither its way through a hole in the wall, you are advised to pick up a hoe and hack off the snake's head before it makes it all the way into your hut where it can harm or kill you. In just the same way, we need to be alert and aware of the first thought or "old idea" that sweeps us down the stream of consciousness, goading us to say things and do things that are harmful to ourselves and those around us.

When I was new to recovery old-timers would point out, "If you are hit by a train, it isn't the caboose that kills you." So, too, it is not the last drink of a spree, but the first drink that starts it. And, so too, it is not the last thought ("Arggh! I need a drink!") but the first of a series of thoughts - a powerful thought-stream that quite often is at first wholly unrelated to drinking - that sets the ball rolling. (See the story of "Jim" in the 'Big Book'  at pages 35-37, and how he felt irritated at the thought he worked at a car dealership he once owned, how he thought he'd just go for a drive in the country, and how, suddenly and unexpectedly he began drinking even though he knew the certain consequences drinking held for him.)

"The alcoholic at certain times has no effective mental defense against the first drink. Except in a few rare cases, neither he nor any other human being can provide such a defense. His defense must come from a Higher Power." (Alcoholics Anonymous, page 43.)

In order to ready that defense which will inevitably be needed sooner or later, in order to access a Power that is greater than our limited selves, and in order to awaken and remain awake spiritually, it is necessary that we do the 12 Steps and, thereafter, continue to nourish our growth in Spirit by the habitual practice of self-examination, meditation and prayer.

Self-examination consists of being aware of what we are thinking at any given time, and quickly realizing when we are being swept down the rusting tracks of old thought-patterns by the powerful train of our old ideas and attitudes. It is the recognition that 'the poisonous snake' of our ego-centric, self-centered thinking, as in the metaphor above, is once again slithering through the hole.

Prayer is the affirmation and invocation of our Higher Power, the God of our own understanding, the Great Reality deep down with us, that allows us to lay aside our thinking. ("Relieve me of the bondage of self, that I may better do thy will.") It is our picking up the hoe and hacking the head off the snake of egoic thinking.

Meditation is sitting in the quiet awareness of our being and that Power within us which is greater than the small 'self' of ego. It is practicing and nourishing the clarity of a mind that is truly awake, recharging the inner vitality for the efforts of vigilance we will need throughout the day if our innermost 'hut' is to be free of 'snakes' and other dangers.

In this way, we watch our thoughts so that our words and actions increasingly conform to God's will for us, so that our habits of thought forge a new character as our old character defects are removed, so that our lives are changed (inwardly and outwardly) as we "trudge" the road to our destiny.

Ideas, Emotions and Egoic Attitudes

In the second chapter of the 'Big Book' of Alcoholic Anonymous we read that "the main problem of the alcoholic centers in the mind rather in his body." If it were not so, if the alcoholic addict only suffered from a physical craving for more alcohol once he or she begins to drink, not drinking would be the full solution to the addiction. But we know that he or she also, and more importantly, suffers from an obsession of the mind when not drinking. Thus, there is a need for a psychic solution that is more than mere abstinence. The Twelve Steps work because, if taken effectively, they provoke "an entire psychic change" that relieves the obsessive nature of the alcoholic mind.

In retelling Carl Jung's description of the "vital spiritual experiences" that were then known to periodically relieve alcoholism, the renowned psychologist reportedly observed: "Ideas, emotions and attitudes which were once the guiding forces of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."

The "ideas" and "emotions" Jung describes are the thoughts and feelings experienced in the alcoholic addict's state of acute self-consciousness, the thoughts and feelings he or she drinks to escape from. "Attitude," on the other hand, is his or her "usual or habitual mode (or way) of thinking." Alcoholic addiction is thus, primarily a problem of self-consciousness, i.e., the existential problem of the human ego.

From this perspective, "ideas" are the fundamental thought content of the ego, "emotions" are the physiological and emotional response to this content, and "attitude" is the habitual identification of the alcoholic addict with the incessant stream of self-conscious, egoic thinking - a "painful inner dialogue" that most individuals (alcoholic and non-alcoholic) take to be "who" they are.

Steps Four, Five, Eight, Nine and Ten are designed to identify what the recurrent thoughts and painful memories of the alcoholic addict are. The sentiments, fears and desires of the ego are identified, and the alcoholic addict soberly faces, perhaps for the first time, what the predominant themes that make up his or her internal life are. Restitution is made for harms caused to others so that the sting is taken out of those thoughts, and an ongoing moral inventory is undertaken to identify egoic thinking and actions.

Steps Three, Six, Seven and Eleven, in their turn, are designed to allow the alcoholic addict to experience those areas of the psyche that lie beneath, but which were formerly obscured by, his or her ordinary self-conscious, egoic thinking. They allow the spiritual dimension of the alcoholic addict's soul to express itself. These are the "new conceptions and motives" that begin to dominate the alcoholic addict in recovery. Suddenly a newly found state of higher consciousness and being - a state of consciousness and being that was lost as the alcoholic addict became almost wholly self-conscious - begins to emerge.

Awareness of the content, feel and incessant nature of the ego, together with an ever growing experience of higher consciousness, is thus the key to kindling a spiritual awakening which will relieve alcoholic thinking. "With few exceptions," we read in the Spiritual Experience appendix to the 'Big Book,' "our members find that they have tapped an unsuspected inner resource which they presently identify with their own conception of a Power greater than themselves." More religious members call it "God-consciousness," a part of our Being wholly separate from the ego and which provides the comfort and ease we sought in alcohol and/or drugs.

Relieve Me of the Bondage of Self

" . . . (T)hinking without awareness is the main dilemma of human existence."

-- Eckhart Tolle --
("A New Earth: Awakening to Your Life's Purpose")

The fears and desires of a mind prone to obsession, like the mind of the alcoholic addict, cloud out all reality. If unchecked, such fears and desires may drive the sufferer in any of a hundred different directions, none of them good, thereby reinforcing the habitually obsessive nature of a mind that is already afflicted.

"Since most of us are born with an abundance of natural desires," we read in The Twelve Steps and Twelve Traditions, "it isn't strange that we often let these far exceed their intended purpose. When they drive us blindly, or we willfully demand that they supply us with more satisfactions or pleasure than are possible or due to us, that is the point at which we depart from the degree of perfection that God wishes for us here on earth. That is the measure of our character defects, or, if you wish, of our sins."

"As a man thinketh," says the proverb, "so is he." A mind that is consistently besieged by non-stop thoughts - which is the definition of an obsession - will direct actions designed to lessen such insufferable thoughts, oftentimes irrespective of the harm that may be caused. Such egoic, self-centered thinking, led as it is by the fears and desires of the smaller self, thus creates the field (or "measure") in which our shortcomings operate.


The challenge for the individual, then, is how to lift the hold such obsessive thoughts have upon the mind, and the key to such challenge is constant self-awareness. Only by constant vigilance of what the mind is thinking, and by an awareness of the emotions that we experience in response to such thoughts, can we begin to lift the siege.

"Relieve me of the bondage of self" may be the most powerful prayer we have to be rid of our obsessive thinking. At once it is a recognition of the problem - i.e., self - and an invocation for intercession by a Power greater than one's self in order to relieve the sufferer. For, as it is pointed out in the 'Big Book' of Alcoholics Anonymous (at page 55), we find a "Great Reality deep down within us," but it is only by lifting the siege of the ego that we can effect a conscious contact with this reality.

"(D)eep down in every man, woman, and child is the fundamental idea of God," we read, although this "may be obscured by calamity, by pomp, (and) by worship of other things." It is only by consciously lifting our mind above the ego, above the obsessive thoughts that obscure our true nature and make us miserable, that we are enabled to recover an awareness of our greater Being, and to be returned thereby to sanity.

Instinct, Logic and the Frustration of Spiritual Development

In his Step Three essay in The Twelve Steps and Twelve Traditions, Bill W. directly addresses a major stumbling block - perhaps the major stumbling block - which can hamper and stall a newcomer's recovery for months, or even years. At least this was so in my case. The result need not necessarily mean that the forestalled alcoholic addict lapses back into his or her active addiction, however. Just as easily he or she may enter into the netherland of dry sobriety, with cravings gone but with the obsession for alcohol more or less sublimated by all the looming obsessions about how his or her life, as well as how the lives of others should be led.

"Yes, respecting alcohol," Bill has our potential white-knuckler saying, "I guess I have to be dependent upon A.A., but in all other matters I must still maintain my independence." This way of thnking, Bill points out "is the process by which instinct and logic always seek to bolster egotism, and so frustrate spiritual development."

"(T)he moment our mental or emotional dependence is in question," Bill notes, "we (persistently) claim the right to decide all by ourselves just what we shall think and how we shall act. . . . We are certain that our intelligence, backed by will power, can rightly control our inner lives and guarantee us success in the world we live in."

It is, of course, unsurprising that our white-knuckling alcoholic should think in such terms. After all, is this not how virtually all of us are trained and schooled to think? Recall the children's story, "The Little Engine That Could." In the story, the narrator has the Little Engine chugging up a seemingly insurmountable hill. "I think I can. I think I can," says the Little Engine to himself. Yet in real life, one knows that he would probably be filled with fear and saying to himself, the exact opposite.

We are all taught that intelligence and will-power will prevail if rightly applied. "Be an army of one!," the commercials exhort. "Take a licking and keep on ticking." Be the Energizer Bunny. "Grit your teeth, Charlie Brown! You can do anything if you just grit your teeth!"

Step Three, however, calls for us to take the exact opposite approach. It urges us to become at one with the Tao, so to speak, instead of raging against It.

"So how, exactly," we read, "can the willing person continue to turn his will and his life over to the Higher Power? He made a beginning we have seen, when he commenced to rely upon A.A. for the solution of his alcohol problem. By now, though, the chances are that he has become convinced that he has more problems than alcohol, and that some of these refuse to be solved by all the sheer personal determination and courage he can muster. They simply will not budge; they make him desperately unhappy and threaten his newfound sobriety. . . . Surely he must now depend upon Somebody or Something else."

This, is the exact point at which our white-knuckler might venture to try true reliance upon a Power that is greater than him of herself, taking action based not on is or her own egoic, self-centered consciousness as expressed through instinct and logic - which is the way we are conditioned to make our decisions - but rather to act from a more truly centered and passive God-consciousness that is available to each of us.

"(I)t is really easy to begin the practice of Step Three," we read. "In all times of emotional disturbance or indecision, we can pause, ask for quiet, and in the stillness simply say: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Thy will, not mine, be done.""

This Serenity Prayer has been used effectively by millions to generate an appropriate response to seemingly impossible situations. Its effectiveness, however, will increase exponentially, as we pursue a practice of meditation and quiet contemplation, so that even in the most pressing of circumstances we can find a higher, inner God-consciousness in which we can "pause," seek the "quiet" and find the "stillness" necessary to make this prayer truly effective in all circumstances.

Fortunately, we will later read in Step Seven of The Twelve Steps and Twelve Traditions that we need not always be bludgeoned by painful circumstances into seeking this state of effective humility. Rather, we will find, that we can access this new-to-us state of consciousness and being by seeking it voluntarily. And, like all skills, the more we endeavour to "seek . . . first the Kingdom of God" the easier we find that it becomes to enter into it.

WIth time, we find that we no longer need stand waist deep in the stream of life, furiously trying to get the water to flow in the other direction. Rather, we find that we can just "go with the flow" with an assurance that whatever the results are we will be able to access our newfound Higher Power in order to help us deal with them, and to deal with them sanely and effectively. For the new-comer and white-knuckler alike, this is the beginning of true recovery.

Unlearning Old Ideas and Attitudes

One of the unique, paradoxical aspects of Alcoholics Anonymous (and its sister organizations) is "the reversal of form that A.A.'s educational process takes." As one wizened old-timer demonstrated to me - undoubtedly paraphrasing the "Member's Eye View" pamphlet - there is nothing to learn in A.A., it is a process of unlearning; particularly unlearning our old "ideas, emotions and attitudes" so that new "conceptions and motives" can arise to take their place.

The author of "A Member's Eye View," undoubtedly one of A.A's most helpful pamphlets, puts it this way:

"The newcomer to A.A. is asked, not so much to learn new values, as to unlearn those he comes in with; not so much to adopt new goals, as to abandon old ones."

"To my mind," he notes, "one of the most significant sentences in the entire book "Alcoholics Anonymous" is this: "Some of us tried to hold on to our old ideas and the result was nil until we let go absolutely." The rigidity with which even some nondrinking alcoholics will cling to the opinions, beliefs, and convictions they had upon entering A.A. is well-nigh incredible."

"One of the major objectives of A.A. therapy," he points out, "is to help the alcoholic finally recognize these ideas and become willing to relinquish his death grip on them."

It was Albert Einstein who famously said that "we cannot solve our problems with the same level of thinking that created them." The newcomer to A.A. is unlikely to stay clean and sober for long unless she is able to find some relief from the punishing self-centered, ego-centric thinking that is the root problem of her alcoholic addiction. It is therefore incumbent upon us to help him or her recognize egoic thinking by sharing our stories about what it was like, what happened, and what it is like now, emphasizing the changes we have experienced mentally and emotionally as we worked the Steps, and perhaps reserving how we have changed spiritually until he or she is convinced we know what we are talking about. Not all alcoholic addicts necessarily drink the same, but certainly they think the same.

The great psychologist, Carl Jung, in explaining to Rolland H. the nature of the spiritual awakening that had periodically worked to relieve the sufferer of his alcoholism, observed:

"Here and there once in a while, alcoholics have had what are called vital spiritual experiences. To me these occurrences are phenomena. They appear to be in the nature of huge emotional displacements and rearrangements. Ideas, emotions and attitudes which were once the guiding forces of the lives of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."

[Alcoholics Anonymous, p. 27.]

Now, however, we know that not all such awakenings need be sudden and overwhelming, that they can, in fact, be what William James called awakenings "of the educational variety." Therefore, first and foremost, it is necessary for us to allow the newcomer an opportunity to identify with us, to allow him or her to relate to the way in which we drank, thought and suffered, and then, and only then, to present him or her with the spiritual solution we have found to our drinking (and thinking) problem. After all, "As a man thinketh, so he is."

Smashing 'Old Ideas' and 'Attitudes'

"We 'begin' with this this now-awareness, but the beginning must be a new and genuine redetermination of Isness. We start from scratch, but this is not being done until our previous beliefs, ideas and cherished opinions are loosed and let go. The practice of humanity, the intellectual temptation, is to carry them with us to see if our new discoveries coincide with our old ideas."

"No, we let go everything and start again like new babes, with the first and basic fact about which there is no uncertainty - the Isness of this present now-awareness. All else must go. Without regard or regret, without fear or consternation, we stand in a void, naked, childlike, innocent. As this now-awareness, empty of the ego, we open our eyes and awaken."

-- William Samuel --
("A Guide to Awareness and Tranquility")

The only "absolute" in the first part of the 'Big Book' of Alcoholics Anonymous is the absolute necessity of letting go of our old ideas. "Many of us," we read in the "How It Works" chapter, "tried to hold onto our old ideas, and the result was nil until we let go absolutely." Nothing changes if our thinking does not change. Our old thought patterns must be smashed!

Indeed, that is the essence of what a spiritual awakening is. At page 27 of the 'Big Book', in describing the type of spiritual awakening that had been know to arrest chronic alcoholism, Carl Jung described how the "(i)deas, emotions and attitudes which were once the guiding forces of these men are suddenly cast to one side and new conceptions and motivations begin to dominate them." Of course, both "ideas" and "conceptions" are synonyms for thoughts, and it is thus clear that our "old ideas" must be let go of, in order for new "conceptions" to arise. And with our old "ideas" go the "emotions" that are associated with them, and suddenly (or gradually) there arises a new "attitude" or way of thinking.

Clinging to our "old ideas" impedes or totally blocks this mental transformation, and merely reinforces our calamitous ego-centric thinking. New thoughts and a new way of thinking are necessary if we are to effect and then improve a conscious contact with the God of our understanding, for it is our self-centered, fear-based ideas and attitudes (i.e., the seemingly separate and desperate human ego) that are the immediate problem of the alcoholic addict once he or she is clean and sober. Acting while reliant on our egoic self-obsessed thinking, we are bound to say or do something that blows up in our faces and thus makes drinking or drugging seem like the only option available to us. Thus Steps Four through Step Nine are designed to clear away the mental "wreckage of our past," while Steps Ten through Twelve are designed to keep our old "attitudes" or ways of thinking at bay

Freed from our old ideas - and the longer we are clean and sober, the less time it takes for an idea to get "old" - we are then able to live freely in the present moment, in what Bill describes at page 107 of The Twelve Steps and Twelve Traditions as "a new state of consciousness and being." It is this higher, God-consciousness (once obscured beneath our ordinary egoic self-consciousness) which spiritual teachers of all traditions attest to - the "suchness" or "Isness" of life itself as it is lived - or, as Paul described it, "the peace that surpasses all understanding."

Carl Jung on Alcoholism, Addiction and "Attitude Adjustment"

Often referred to as a program of "attitude adjustment," the Twelve Steps of Alcoholics Anonymous (and its sister fellowships) were crafted to address the problem of the alcoholic addict where it centers - in his or her mind. In doing so, they are intended to address the thoughts, feelings and way of thinking that keeps the alcoholic addict in the throes of addiction, and they do so by uncovering an entirely new state of consciousness and being that exists within each of us.

"Attitude" is defined as "a settled . . . way of thinking," and it is the alcoholic addict's conditioned, or learned, "way of thinking" that must be overcome. Indeed, in describing the spiritual awakenings that had been reported as arresting chronic alcoholism, the great Swiss psychologist, Carl Jung, observed that "(the) ideas, emotions and attitudes that were the guiding forces of the lives of these men are suddenly cast to one side and a completely new set of conceptions and motivations begin to dominate them."

[Alcoholics Anonymous, page 27.]

Note how these words "ideas," "attitudes," "conceptions," etc., all deal with mental phenomena. The 12 Steps are indeed "a program of action," yet all the actions that are suggested are meant to effect a mental rearrangement by allowing the recovering alcoholic addict to tap into the stream of a different, higher state of consciousness than his or or her ordinary, egoic "self" consciousness provides. Indeed, in Jung's view, the problem of "ego," or "self" consciousness, is the central dilemma of all humanity - addict and non-addict alike - only in the alcoholic addict, if unchecked, the "ego" will inevitably lead the sufferer to drink or drug once again in order to relieve this "bondage of self." In order to overcome this dilemma, Jung saw that a spiritual (or inner religious) conversion was necessary, and that such a spiritual awakening must be one that is grounded in experiential rather than merely intellectual knowledge.

Thus, in his book, "The Undiscovered Self," Jung observes:

"Just as man, as a social being, cannot in the long run exist without a tie to the community, so the individual will never find the real justification for his existence, and his own spiritual and moral autonomy, anywhere except in an extramundane principle capable of relativizing the overpowering influence of external factors."

"The individual who is not anchored in God," Jung points out, "can offer no resistance on his own resources to the physical and moral blandishments of the world."

"For this," Jung notes, "he needs the inner, transcendent experience which alone can protect him from the otherwise inevitable submersion in the mass. Merely intellectual or even moral insight into the stultification and moral irresponsibility of the mass man is a negative recognition only and amounts to not much more than a wavering on the road to the atomization of the individual. It lacks the driving force of religious conviction, since it is merely rational."

[Jung, "The Undiscovered Self," page 34.]

Indeed, in his belated correspondence with Bill W.  - in which Bill originally thanked Jung for his initial contribution to the chain of events that would lead to the founding of A.A. - Jung observed that "the evil principle prevailing in this world leads the unrecognized spiritual need into perdition, if it is not counteracted either by real religious insight or by the protective wall of human community." The 12 Steps are thus designed to provide just such insight.

Just as "attitude" can also describe the way in which an aircraft cuts through the sky, "attitude" (or his or her way of thinking) can describe the way an individual circumnavigates life. If centered in,  and identified wholly with, his or her egoic self-consciousness, the individual is left blowing in the wind with neither guide nor plan. But the same individual, armed with real and experiential religious or spiritual insight, and experiencing life through the higher consciousness and being which exists within each of us, becomes in Jung's terms "anchored in God." The Twelve Steps are, thus, designed to spark the spiritual (or inner religious) experience that makes this rarer state of consciousness and being possible.

Step Three: "As a Man Thinketh"

"The aphorism, “As a man thinketh in his heart, so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts."

  -- James Allen --    
("As A Man Thinketh")

In the 'Big Book' of Alcoholics Anonymous, we read that its principal author, Bill W., was to "test" his thinking against "God-consciousness," a new state of consciousness and being which is described in the "Spiritual Experience appendix to the 'Big Book' as "an unsuspected inner resource." For, it is only in this higher, deeper (and quieter) consciousness that we are free of the ego's inner dialogue. This, is the essence of turning one's will and one's life over to the care of one's Higher Power.

"I was to test my thinking by the new God-consciousness within," we read. "Common sense would thus become uncommon sense. I was to sit quietly when in doubt, asking only for direction and strength to meet my problems as He would have me. Never was I to pray for myself, except as my requests bore on my usefulness to others. Then only might I expect to receive. But that would be in great measure."

[Alcoholics Anonymous, page 13.]

This notion of sitting quietly "when in doubt" as to what it is one should say or do (or what one should refrain from saying or doing) is, of course, the very method that is recommended to "practice" Step Three in one's life. And it is how, through the practice of meditation (as well as prayer) that we seek to "improve our conscious contact" with the God of our understanding.

"It is when we try to make our will conform with God's that we begin to use it rightly," we read in The Twelve Steps and Twelve Traditions. "To all of us, this was a most wonderful revelation. Our whole trouble had been the misuse of willpower. We had tried to bombard our problems with it instead of attempting to bring it into agreement with God's intention for us. To make this increasingly possible is the purpose of A.A.'s Twelve Steps, and Step Three opens the door."

"Once we have come into agreement with these ideas it is really easy to begin the practice of Step Three. In all times of emotional disturbance or indecision, we can pause, ask for quiet, and in the stillness simply say: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Thy will, not mine, be done."

[The Twelve Steps and Twelve Traditions, pp. 40-41.]

The essence of a spiritual awakening, as Carl Jung describes it on page 27 of the 'Big Book,' is that "ideas, emotions and attitudes" that were the guiding forces of one's life are "cast aside" in favor of "new conceptions and motives." It is through the practice of  sitting quietly in meditation that we begin to "uncover, discover and discard" (in the words of the inimitable Chuck c.) the thoughts ("ideas"), feelings ("emotions") and thought patterns ("attitudes") that separate us from God-consciousness. It is by stopping and seeking God-consciousness in the midst of indecision and emotional disturbance that we hone our character and begin ridding ourselves of our character defects.

One of the books used by Doctor Bob, Bill W. and other early members of A.A. was the slim volume, "As a Man Thinketh" by the English "New Thought" writer, James Allen. In it, he observes:

"Man is made or unmade by himself. In the armory of thought he forges the weapons by which he destroys himself. He also fashions the tools with which he builds for himself heavenly mansions of joy and strength and peace. By the right choice and true application of thought, man ascends to the divine perfection. By the abuse and wrong application of thought he descends below the level of the beast. Between these two extremes are all the grades of character, and man is their maker and master."

(A copy of "As a Man Thinketh" is available, here.)

Through the consistent and continual practice of self examination, meditation and prayer, we become aware of what our thoughts are, and what emotions those thoughts spark. We also become attuned to the habitual way that we think - usually an uncomfortable realization for a newcomer to meditation. By recurrence to the state of God-consciousness, where the raucous voice of the ego is momentarily stilled, we can (as Allen notes) through "right choice and true application of thought" begin the ascent towards "divine perfection." Or, by acting indecisively and in the throes of emotional disturbance, we can again descend into, and reinforce, our egoic way of thinking and acting.

The 12 Steps are designed to help us make that choice and identification. They deliver us, as earnest application of Step Three and the Serenity Prayer will prove, "the serenity" of God-consciousness, if we have "the courage" to go beyond the ego, and we have "the wisdom" to differentiate the raucous voice of the small "self" from the peaceful and quiet consciousness of the higher "Self," or God.

On Awakening . . .

"On awakening," we read in the 'Big Book' of Alcoholics Anonymous, "let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives."

In this passage on 'awakening,' we are urged every day to return and give thought to our 'spiritual awakening,' and therefore it is not mere coincidence that the discussion centers around our motives. For in reading page 27 of the 'Big Book' (below), where Carl Jung explains what a 'spiritual awakening' consists of, we see that the plane of one's thoughts and one's motives are the central feature of his description.

"Here and there," we read, "once in a while, alcoholics have had what are called vital spiritual experiences. To me these occurrences are phenomena. They appear to be in the nature of huge emotional displacements and rearrangements. Ideas, emotions and attitudes which were once the guiding forces of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."

[Emphasis added.]

The alcoholic addict is a victim of his or her own "selfish" and "self-centered" thinking. This does not, perhaps, mean that the alcoholic addict is "selfish" and "self-centered" solely in the normal sense that we think of such terms - i.e., in the sense of greed and a heedlessness to the needs of others - but also (and more importantly, I believe), it means that the alcoholic is in a very literal way 'addicted' to and wholly identified with the inner dialogue and narrative of the self-conscious human ego.

The alcoholic addict (like most other folks), I believe, suffers under the false assumption that he or she is the 'thinker' rather than the person who is aware of the thoughts that move fleetingly and continuously across the field of his or her consciousness.

When wholly identified and dominated by such egoic self-conscious thinking, one's motives will necessarily be focused on alleviating the suffering that this fearful mode of thought (or "attitude") engenders. Whether this is done by exerting all one's efforts to control and mange one's life circumstances and the people in one's life, or whether it is by surrendering to the impulse to escape such suffering by drinking or drugging, the motive is the same: one is seeking only to avoid suffering and gain happiness, however temporary and fleeting.

When such "ideas, emotions and attitudes" are cast away, "new conceptions and motives" naturally arise from a higher plane of consciousness - what the more religious members of A.A. would call "God-consciousness." Gone are the thoughts that dwell on what other people have done, or might do to us, and thoughts of what we may do to raise the plane of our consciousness and help others to realize their own potential begin to take their place. In this process we learn to live "one day at a time" (or perhaps more accurately, 'one moment at a time'), free of the fear-based thoughts about the actions of others that used to dominate us.

This is not a new insight peculiar to Alcoholics Anonymous (or any of its sister organizations), but is an insight that has been with us since humankind began to realize the difference between their thoughts and 'who' or 'what' they are. It is reflected in the Meditations of the great philosopher/Roman Emperor, Marcus Aurelius, where he writes:

"Begin each day by telling yourself: Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill-will and selfishness - all of them due to the offender's ignorance of what is good and evil. But for my part I have long perceived the nature of Good and its nobility, the nature of evil and its meanness, and also the nature of the culprit himself who is my brother (not in the physical sense, but as a fellow-creature similarly endowed with Reason and a share of the Divine); therefore none of these things can injure me, for nobody can implicate me in what is degrading. Neither can I be angry with my brother or fall foul of him, for he and I were born to work together, like a man's two hands, feet or eyelids, or like the upper and lower rows of his teeth. To obstruct each other is against Nature's law - and what is irritation or aversion but a form of obstruction?"

In striving to attain to this higher plane of consciousness which is devoid of ego, we are told that: "What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind." This shift in consciousness - from egoic, self-consciousness to an inclusive and expansive God-consciousness - is the heart of the A.A. miracle. With it, the obsession to drink or drug (which is the predominant symptom of alcoholic addiction) drops away, and we are enabled to live a contented and purposeful life without the urge to flee from our smaller "selves" via the bottle or through drugs.

Resentment: Digging One's Own Grave One 'Old Idea' at a Time

Resentment  (or 're-sentiment') is to experience all over again the feelings of anger  - towards someone, something, or some situation  - that we once felt in the past each time that we think such "old ideas" anew.  It is, we read in the 'Big Book' of Alcoholics Anonymous, the "number one" offender, and that "(i)t destroys more alcoholics than anything else," and that "(f)rom it stem all forms of spiritual disease."

"It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. for when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics, these things are poison."

[Alcoholics Anonymous, page 66.]

At the beginning of the "How It Works" chapter of the 'Big Book,' we read that "many of us tried to hold onto our old ideas and the result was nil until we let go absolutely." We cannot afford, it seems, to entertain (or hold onto) the old ideas about people, things or circumstances that still anger us. That may well be the "dubious luxury" of so-called normal people, but nothing will change for the alcoholic addict in recovery unless he or she at least tries to get rid of such old ideas. That is what Steps 4 through Step 9 are specifically designed to do.

It has been said that anger is a corrosive acid that eats away the container that holds it from the inside out. In Steps Four through Step Nine, we list discuss, forgive and make restitution in order to get rid of, or at least neutralize, those corrosive old ideas that continue to crop up as a large part of the painful inner dialogue that is our ordinary 'self' consciousness or 'ego'.

In describing the type of vital spiritual experience that can enable alcoholics to attain and maintain sobriety, Carl Jung noted that "ideas, emotions and attitudes" that are the "guiding forces" of the alcoholic addict are "cast aside." The thoughts of past, future or imagined wrongs that a person, place or circumstance brings to mind are old 'ideas'. The resentments (or 're-sentiments')  are old 'emotions'. And, our vengeful and obsessive thought patterns that are shot through with righteous (or supposedly righteous) indignation are old ''attitudes. We must be free of all these if we are to lead a spiritually awakened life.

"If a man goes out seeking revenge," the Daoists said, "he had better dig two graves." For us, to mentally turn the thoughts of what and who has offended us over and over again in the mind is to seek revenge, if only mentally. If we continue to do so instead of forgiving and making whatever restitution might be necessary to get rid of such old ideas emotions and attitudes, we are obsessively digging and perfecting that second grave.

Thus, revenge, even the imagined mental revenge that we mental 'blowhards' are prone to obsess over, is therefore not a dish best served cold, but a dish not served (or even prepared) at all. Resentments can and have killed many an alcoholic addict.

From Self-Centered Resentment to a Quiet Humility

The basic problem of the alcoholic addict is "selfishness," or "self-centeredness" - our basic egocentric, self-consciousness - which is the very fabric of the inner narrative, or "painful inner dialogue," which seems to continuously run through our minds.

"Being convinced that self, manifested in various ways, was what had defeated us," we read in the 'Big Book,' "we considered its common manifestations." First of which, we read, is our pent-up anger or "resentments."

[Alcoholics Anonymous, page 64.]

"I must cease trying to forgive those who fretted and wronged me," we read in our meditation for the day. "It is a mistake for me even to think about these injuries. I must aim at overcoming myself in my daily life and then I will find there is nothing in me that remembers injury, because the only thing injured, my selfishness, is gone."

["Twenty-Four Hours a Day," May 3rd.]

 To let go of this inner narrative, to cease even thinking about such powerful old ideas as our long-held resentments, is the key to spiritual awakening and the essence of humility - being who we are in the deeper and higher portion of our consciousness and nature.

"Humility," reads a plaque on Dr. Bob's desk, is "(p)erpetual quietness of heart. It is to have no trouble, It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing done against me. . . . (I)t  is to have a blessed home in myself where I can go in and shut the door and pray to my Father in secret and be at peace."

True humility, true peace and selflessness - the freedom from "the bondage of self" at the heart of our Third Step prayer - is the essence of a spiritual way of living. It is to be free of the self and egoless. In the most literal sense it is to have true peace of mind, the inner quiet that mystics, saints and contemplatives from  all the world's great religious or wisdom traditions have spoken of.

To seek such peace of mind, to practice "self examination, meditation and prayer" in order to realize one's true inner being is a luxury for ordinary men and women; yet, for the alcoholic addict it is vital necessity. Ultimately, the alcoholic addict must find such peace of mind in order to save his or her life. To do so, he or she must give up even thinking of old resentments. Thankfully, the 12 Steps are specifically set out so that such old, ego-centric thoughts and ways of thinking can be alleviated.

Three Delsuions: Control, Normalcy and Manageability

"'Denial,'" I've heard it said, "is a treatment center word, while 'delusion' is what we talk about in Alcoholics Anonymous." The reason for this is quite clear: denial is saying, to one's self or someone else, what one knows not to be true; while 'delusion' means saying that something that is not true is true - and believing, in fact, that it is. In most instances, therefore, the still practicing alcoholic addict is not 'in denial', but is 'delusional.' He or she really believes that he or she is not an alcoholic addict.

I remember that I used to say do the guys I partied with, "For me its recreational, for you it's therapeutic." How wrong I was, and I had no idea! I was clearly delusional when it came to my addiction. And it was only after being in recovery for a number of years, that I began to realize that this was not the only area of my life where I was completely delusional. My whole life, I came to realize, was nothing but an illusion.

There are three delusions (or illusions) that the 'Big Book' of Alcoholics Anonymous specifically addresses. The first two 'delusions' are discussed at the beginning of the "More About Alcoholism," while the third (and all important) 'delusion' is discussed following the description of the alcoholic addict as an "actor," in the "How It Works" chapter of the 'Big Book.'

At the beginning of the "More About Alcoholism" chapter, the first of these 'delusions' is set out in the following way:

"The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death."

In the next paragraph, we read that, "(t)he delusion that we are like other people, or presently may be, has to be smashed." This is the second of the three 'delusions.'

Finally, after the description of the alcoholic as "actor," on pages 60-61 of the 'Big Book,' we are asked:

"What is (the alcoholic's) basic trouble? Is he not a self-seeker even when trying to be kind? Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?"

[Emphasis added.]

All of the 'three delusions' speak to Step One of AA's program of recovery. The first 'delusion' speaks to the first part of Step One, where we admit we are "powerless over alcohol," while the second and third 'delusions' speak to life's unmanageability.

Because, both physically and mentally, we are "powerless over alcohol" - because we simply metabolize it differently than does the non-alcoholic -  it is a delusion that one day we will somehow be able to control and enjoy drinking once again (if we ever had any control in the first place), even though we may well believe it to be true. It is a delusion.

Carl Jung
(1875-1961)

While the second 'delusion - "that we are like other people, or presently may be" - seems on its face to be related to both alcoholism and the first delusion, in essence, it is not. It is much more related to the self-centered, ego-centric, nature of the alcoholic addict's personality.

It is because we are not like other people (or perhaps that we are just like other people, only "way more so') that Carl Jung observed that wholesale psychic changes "in the nature of huge emotional displacements and rearrangements" are necessary for alcoholics to attain and maintain their sobriety.

Commenting on the nature of these "phenomena" that supplied the required psychic change necessary to arrest alcoholism, Jung observed that: "Ideas, emotions and attitudes that were once the guiding forces of the lives of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."

[Alcoholics Anonymous, page 27.]

"Driven by a hundred forms of fear, self-delusion, self-seeking and self-pity," we are not, nor will we one day be just like other people. It is necessary for the alcoholic addict to concede this and set the fears and delusions of the alcoholic mind to one side before he or she can truly recover.

[Alcoholics Anonymous, page 62.]

Which brings us to the third delusion. The basic problem of the problem being egoic, self-centeredness, we claim a right and a necessary imperative to manage life - and manage life all by ourselves. And that is the great delusion, really. Life is inherently unmanageable by the individual, precisely because he or she is an individual - a part of a greater whole.

Life manages itself quite well, irrespective of our input and desires, all of which are driven by what it is we think we (or others) need to be happy and content. And, until we can fully concede that no matter how hard we try we will never be able to "wrest satisfaction and happiness out of this world" simply by managing well, we are not really in a position to believe that "a Power greater than ourselves could restore us to sanity" - and, moreover, we are in no position to "turn our will and our lives over to the care" of such a Power.

And here's the kicker, until we concede that is delusional, in fact, to think we can somehow learn to 'manage life,' we will never be in a position to understand who we are, what we are, and what life is all about. Until we do so, we remain ever vulnerable to drink and drug; and, if long experience is valid, it seems very likely that the person who retains management rights over life will almost invariably do so.

Stuck 'In a Rut' of Old Ideas, Emotions and Attitudes

Most of us have, at some time or other, been 'in a rut' in our sobriety. Going to meetings reluctantly and critically, not going to meetings, sober and self-satisfied with merely being sober, entertaining old ideas, we can go on day by day spinning our wheels spiritually, and thus digging ourselves a deeper rut.

In various stages of my early and middle sobriety I have been guilty of all of these "half-measures" and have suffered (and inflicted suffering on others, including those I love the most) as a result.

Indeed, looking back, I came very close to both drinking and drugging, as well as dieing, as a result of being in various of these 'ruts.' For as the novelist, Ellen Glasgow observed, "The only difference between a rut and a grave are the dimensions."

At such times, it is essential to remember the first, most important, and ultimate lesson about recovery from an alcoholic addiction, the message that Carl Jung passed on to his one-time patient, a "certain American businessman," named Rolland Hazard:

"Here and there, once in a while, alcoholics have had what are called vital spiritual experiences. To me these occurrences are phenomena. They appear to be in the nature of huge emotional displacements and rearrangements. Ideas emotions and attitudes which were once the guiding force of these men are suddenly cast to one side, and a completely new set of conceptions and motives begin to dominate them."

["Alcoholics Anonymous," page 27. Emphasis added.]

Hazard would pass this message on to Ebby Thatcher, who would come to be the sponsor of a then-drunk named Bill Wilson. Bill, in turn, would have just such a "vital spiritual experience," and would pass the message of his experience on to A.A. co-founder, Dr. Bob, and together they would carry this message to the world.

Thus, the question to ask for the sufferer stuck in his or her 'rut,' is whether their spirtual experience remains "vital" Is it "essential to (their) existing or functioning," "indisspensable" or "paramount" to use just a few simple dictionary definitions of "vital"?  If the sufferer is no longer "full of life or activity" and "lively" - to utilize another definition - the chances are he or she has slipped back into a 'rut' filled with old thoughts, feelings, and ways of thinking, and that he or she has once again picked up the old "ideas, emotions and attitudes," which had once been cast aside.

Remember: the only 'absolute' that is mentioned in the first 164 pages of the 'Big Book' of Alcoholics Anonymous comes in the "How It Works" reading, taken from the fifth chapter of the 'Big Book.' In it, we read: "Some of us have tried to hold on to our old ideas and the result was nil until we let go absolutely."

The initials 'A.A.' have often been said to stand for an "attitude adjustment," and, quite simply, an "attitude" is defined as "a setttled opinion or way of thinking," as well as "behaviour reflecting this." When we become judgmental about what is being said in a meeting, about how others are driving in traffic, about the words and actions of our loved ones or perfect strangers, it is a sure sign that our old "attitudes" or ways of thinking have returned - along with our old "ideas" - and that we are holding on to them.

And the result will be nil - we will be just as "irritable, restless and discontented" as any other alcoholic addict not drinking or drugging - until we again try to let go of such "old ideas."

"It is easy to let up on the spiritual program of action and rest on our laurels," we are warned, and "(w)e are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition."

[Alcoholics Anonymous, page 85.]

A large part of that "daily maintenance" - referred to in Step 11 of the Twelve Steps and Twelve Traditions as "self-examination" - is guarding against letting "old ideas" fester in our consciousness. And let's face it, the longer one is sober, the quicker the ideas we mull over in our mind become "old."

"Old ideas" are like Wrigley's chewing gum. Chew on them for a while, but they quickly lose their taste and appeal, and its then time to spit them out, not swallow them. Prayer and meditation make that possible.

Surrender Part I: Surrendering Old Ideas

"Some of us have tried to hold onto our 
  old ideas and the result was nil until
  we let go absolutely." ('Big Book' p. 58)

Recovery from alcoholic addiction begins with surrender - letting go of the bottle and our old ideas of how we should live our lives, admitting that we are powerless over our addiction, and that life on the grand scale (and in the minutest detail) is, in fact, inherently unmanageable. Thus, it is no coincidence that the very first concept that Bill W. discusses in the Twelve Steps and Twelve Traditions is that of surrender. "Who," he asks, "cares to admit complete defeat?."

We are told in the 'Big Book' of Alcoholics Anonymous (at page 84) that we have "ceased fighting everyone and everything - even alcohol." But is that true for us? The "fight or flight" response is perhaps a human's deepest instinctive drive, and is far more basic than even his or her sexual instincts. It represents survival or 'being' itself.

In the "How it Works" passage that is used to open so many meetings, we hear time and again that "some of us . . . tried to hold onto our old ideas," in fact, "and the result was nil until we let go (of those old ideas) absolutely." Nil, nada, nothing! Nothing changes until we become willing to try and let go of old ideas - all of them - without reservation, and that is a tall order.

But nobody said that complete surrender would be easy, nor did anyone say that we would ever be rid of our old thoughts and thought patterns completely. Rather, we try and rid ourselves of the old ideas and thought patterns instead of holding on to them.

Our "ambition," which is discussed in the closing paragraphs of Step 12 in the Twelve Steps and Twelve Traditions, is to attain and maintain a conscious contact with the God of our own understanding in order that the "(i)deas, emotions and attitudes" which were once the "guiding forces" of our lives can be "cast aside" in favour of "new motivations and conceptions." ('Big Book,' page 27.) To establish such a 'conscious' contact we must clear our mind of that which already fills our 'consciousness,' i.e., our "old ideas."

But just how do we surrender our old ideas? In order to "practice" Step Three, as it is set out in the Twelve Steps and Twelve Traditions, we are told that in all times of emotional disturbance and indecision, we can simply "pause, ask for quiet, and in the stillness" recite and contemplate the words of the Serenity Prayer. Yet, while this is critical for times of great turmoil and challenges, how do we practice letting go of old ideas in the mundane moment-to-moment affairs of our daily lives? This is a more subtle question, yet the answer may, in fact, be more crucial for our attaining true peace of mind and the sanity necessary to establish and maintain permanent sobriety and a contented, purposeful life.

In their subtler aspects, Steps One through Step Three are all about responding to life on a different plane of thought than we are used to rather than reacting to life as it is thrown at us. To do this, we need to develop the capacity (through AA's process of interwoven "self-examination, meditation and prayer") to refrain from all actions, at least for a moment, in order to realize that the thoughts coursing through our minds are not 'who' we really are, and that they are definitely not our allies in trying to bend life to how we think we want it to go.

We need to surrender to the facts (i) that  life is inherently unmanageable by any one individual, (ii) that it evolves quite well enough without our grasping for control over it,  and (iii) that we are not our thoughts themselves, but rather the quiet, simple observer of those thoughts. If one is able to surrender one's thoughts and his or her identification with them, one then becomes capable of making peace with both the world,  and with one's true 'Self' which lies beyond the false duality which is mentally manufactured by the small 'self' of the human ego.

REMEMBER: We are not here to bend the world to our own narrow will. Rather we must demonstrate a deep and abiding faith in the infallible rightness of the course of events.

The "Still Suffering" Alcoholic

I did not attend meetings or belong to A.A. for nearly five years during my "recovery." Hence I picked up a five-year medallion and a fifteen-year medallion, but no ten-year medallion. The results were enormous suffering for my wife, my children, my extended family, employer and friends, and me.

An influential man from my early sobriety ended this "spiritual drought" by reaching out to me and taking me to my first meeting in nearly five years. Synchronisticly, the meeting was in my old home town and I knew the speaker. However, she was not from that town, nor had I known her when I had been attending meetings regularly. She was the sponsor of one of my then wife's remaining AA friends, and I had met her twice during my prolonged dry spell through this mutual friend.

"Sandy" got up to the podium to speak, but could not. I never did find out what the trouble was that she was going through that evening, but she could not begin her talk. She could only cry. After about five minutes, and after being given the opportunity to pass on giving the evening talk, she finally got it together enough to begin. I will never forget what she said.

Sparingly, and through muffled pain, she said, "When the newcomer comes through these doors, I am responsible and I want the hand of AA to be there. For that I'm responsible. But you can be three months, or three years . . . or thirty years sober and still suffer. And when that happens I want, I need the hand of A.A. to be there."

An electric jolt literally went up my spine. It was a phenomenon I cannot explain, but her words touched me in a way that was unique. Like her, like the newcomer, I was in the grips of very deep and very grave suffering. But, I have learned since then that at any point in time I am either recovering or relapsing, I am either growing spiritually or suffering. And today, I know the choice is mine. Carlos Castenada's spiritual teacher, the nagual Don Juan, told him, "We either make ourselves strong, or we  make ourselves miserable. The amount of effort is the same."

Over the next three-and-a-half years, I worked with an old-timer who took me back through the Big Book and the Twelve Steps and Twelve Traditions, and together we walked a long way along our spiritual paths. The old-timer was slowly dieing, however, and I watched as his one leg was amputated, and then amputated a second time above the knee. And I was at his bedside all through his final battle with lung cancer. And all through our spiritual journey, he would tell me over and over, "For us, the process of gaining a new perspective (is) unbelievably painful."

The words are from Step Seven of the Twelve Steps and Twelve Traditions (at page 72), but my friend was not talking about the physical pain. He was talking to the unbelievable pain that comes from first facing and then facing down our egos, and the fears, shame, regret and remorse that our egoic self-consciousness brings up time after time.

I can still hear the deep Scottish brogue coming from the withered little, one-legged Scotsman. "Unbelievably painful," he would say, "not mildly painful, not irritating . . . unbelievably painful!"

Step Seven in the Twelve Steps and Twelve Traditions has a lot to say about the "still suffering" alcoholic in sobriety.

"For us," it reads, "the process of gaining a new perspective was unbelievably painful. It was only by repeated humiliations that we were forced to learn something about humility. It was only at the end of a long road, marked by successive defeats and humiliations, and the final crushing of self-sufficiency, that we began to feel humility as something more than a condition of grovelling despair."

Humility is, in fact as well as in word, the most natural state of simply being "human." The words are closely related and have the same Greek root, humus, meaning 'ground.' We are, it turns out, just small parts of the Ground of Being. And, "(w)here humility formerly stood for a forced feeding on humble pie, it now (begins) to mean" we read, "the nourishing ingredient which can give us serenity."

The definition of "humility" that Doctor Bob kept on a plaque on his desk reads:

Dr. Bob (1879 -1950)

HUMILITY

Perpetual quietness of heart. It is to have no trouble, It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing done against me.

It is to be at rest when nobody praises me, and when I am blamed or despised, it is to have a blessed home in myself where I can go in and shut the door and pray to my Father in secret and be at peace, as in a deep sea of calmness, when all around and about is seeming trouble.

"This improved perception of humility starts another revolutionary change in our outlook," the Twelve Steps and Twelve Traditions tells us, at page 74. "Our eyes begin to open to the immense values which have come straight out of painful ego-puncturing."

Again, with the "painful" experience of facing and facing down our smaller "self," the human ego!

It wasn't until many months after we buried my friend, however, that the full import of his warning that dying to 'self' is "unbelievably painful" struck home. There, at the back of Bill's essay on Step Seven, he writes:

"We saw we needn't always be bludgeoned into humility. It could come quite as much from our voluntary reaching for it as it could from unremitting suffering. A great turning point in our lives came when we sought for humility as something we really wanted, rather than as something we must have. It marked the time when we could commence to see the full implication of Step Seven: Humbly asked him to remove our shortcomings."

[Twelve Steps and Twelve Traditions, page 75. Emphasis added.]

Thus, we have a choice. We can either make our true "inner selves" strong by humbly facing down the  fears, worries and desires of the small 'self,' or we can hold onto our old, egoic attitude and it's old ideas and "make ourselves miserable." The amount of effort is the same.

When my acquaintance could not begin her talk, it was because she was going through the "unbelievably painful" process of letting go of the ego's story about whatever was "wrong" at that time. I wouldn't come to know for several years thereafter the true meaning and desirability of humility. Just as being honest means that I never have to remember "the story;" so the availability of true humility means I have the choice to pay attention to, or remember the ego, and its unbelievably painful "old ideas," or I can let "it" and "them" go. And, it is in this "letting go" of the ego and its stories, that God removes my defects of character and the "unremitting suffering" that accompany them. This. I believe, is the essence of the AA slogan, "Let Go and Let God."